Is Michelina's Spaghetti Bolognese Pasta Low FODMAP?
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Ingredients
COOKED SPAGHETTI (WATER, DURUM WHEAT SEMOLINA), WATER, DICED TOMATOES(TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, BEEF, ONIONS, PORK, CARROTS, CELERY, CHICKEN BASE (CHICKEN, CONCENTRATED CHICKEN STOCK, SALT, SUGAR, MODIFIED MILK INGREDIENTS, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOUR, CITRIC ACID), SUGAR, CANOLA OIL, RED COOKING WINE (WINE, SALT), GARLIC (GARLIC, WATER, CITRIC ACID), SALT, BEEF BASE (BEEF, CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVOUR, MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOUR), MODIFIED CORN STARCH, XANTHAN GUM, SPICES, FLAVOUR, MALTODEXTRIN. CONTAINS: MILK, SOY, WHEAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.