No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MICHELINA'S, ZAP-EMS, PASTA WITH CREAM SAUCE, WHITE TURKEY AND VEGETABLES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

COOKED ENRICHED PASTA (WATER, SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, HALF AND HALF (MILK, CREAM), COOKED WHITE TURKEY (WHITE TURKEY, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE), CARROTS, ONIONS, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, CHICKEN FLAVOR [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ASCORBIC ACID], SALT, DEXTROSE, YEAST EXTRACT, CORN SYRUP), LESS THAN 1% OF MODIFIED FOOD STARCH, PEAS, CHICKEN FAT, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), BELL PEPPERS, MALTODEXTRIN, SALT, ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FLAVOR ENHANCER (AUTOLYZED YEAST EXTRACTIVES, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS, LACTIC ACID), SPICES, XANTHAN GUM, TURMERIC (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Frozen

Flavor
SavoryButteryRich
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? MICHELINA'S, ZAP-EMS, PASTA WITH CREAM SAUCE, WHITE TURKEY AND VEGETABLES | Spoonful