Is MICHIGAN HARVEST, VEGETABLE SALAD WITH CHERRY BALSAMIC VINAGRETTE Low FODMAP?

Ingredients

APPLES (APPLES, CALCIUM ASCORBATE), BABY KALE, CHARD, SPINACH, DRESSING (CANOLA OIL, WATER, SUGAR, NATURAL FLAVOR, CHERRY JUICE CONCENTRATE, BALSAMIC VINEGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, SPICE, DRIED GARLIC, DRIED RED PEPPER), SPRING MIX (GREEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, TANGO LETTUCE, GREEN OAK LETTUCE, RED ROMAINE LETTUCE, RED LEAF LETTUCE, LOLLO ROSSA LETTUCE, RED OAK LETTUCE, SPINACH, RADICCHIO, ARUGULA, CHARD, KALE, MIZUNA, PAK CHOI, TATSOI, INGREDIENTS MAY VARY), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING), RED ONION, DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL), WALNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Pouch