Is MICKEY CRACKERS, CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic whole wheat flour
organic honey
organic wheat flour

organic whole wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC HONEY, ORGANIC CANE SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC SOY LECITHIN, BAKING SODA, AMMONIUM BICARBONATE, CREAM OF TARTAR, CITRIC ACID PRESERVATIVE, ORGANIC CHOCOLATE FLAVOR, ORGANIC VANILLA BEAN EXTRACT (ORGANIC VANILLA BEAN EXTRACTIVES, ORGANIC INVERT SUGAR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.