This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Microwave Kettle Sweet & Salty Flavored Popcorn, Sweet & Salty Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Kettle-style sweet-and-salty microwave popcorn delivers a crunchy, slightly sticky texture with contrasting caramelized sweetness and savory salt notes. Reviewers often note balanced flavor, occasional clumping, and quick microwave convenience. Commonly served for movie nights, casual snacking, parties, and office sharing due to easy portioning and wide appeal across age groups.

Ingredients

Popcorn, Palm Oil, Salt, Natural And Artificial Kettle Flavor, Soy Lecithin, Sucralose. Contains Soybean And Its Derivatives, Milk And Its Derivatives, Corn And Its Derivatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Microwave Kettle Sweet & Salty Flavored Popcorn, Sweet & Salty | Spoonful