Is Mid-Day Squares Almond Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fairtrade cocoa butter
fairtrade cocoa powder
dark chocolate
organic apple cider vinegar

fairtrade cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

fairtrade cocoa powder

dark chocolate

organic apple cider vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dark chocolate (Fairtrade cocoa butter, Fairtrade cocoa powder, organic coconut sugar, salt), Organic almonds, Organic sugars (organic maple syrup, organic tapioca syrup, organic molasses), Organic carob protein, Fairtrade cocoa powder, Organic sorghum flakes, Organic fava bean protein, Olive oil, Organic Jerusalem artichoke powder, Organic gluten-free oat flour, Organic pea protein, Salt, Organic apple cider vinegar, Water, Vanilla extract, Organic rice bran extract. Contains: Almonds. May contain: Hazelnuts, Peanuts, Sesame, Cashews.

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