Is Mid-Day Squares Functional Chocolate Bar Peanut Low FODMAP?

Ingredients

Peanuts *, Dark Chocolate *(cocoa Butter", Cocoa Powder", Coconut Sugar" Brown Rice Powder“, Pink Salt), Yacon Syrup *, Gluten-free Dehulled Oat *, Maple Syrup", Cocoa Butter *, Date Syrup", Jerusalem Artichoke Powder *, Hazelnut Butter *, Pink Salt. Contains: Peanuts, Tree Nuts (hazelnuts) May Contain: Tree Nuts (almonds), Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products