Is Mid-Day Squares Functional Chocolate Bar Peanut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

date syrup
hazelnuts
tree nuts
peanuts, tree nuts
hazelnut butter
+2 more

date syrup

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Peanuts *, Dark Chocolate *(cocoa Butter", Cocoa Powder", Coconut Sugar" Brown Rice Powder“, Pink Salt), Yacon Syrup *, Gluten-free Dehulled Oat *, Maple Syrup", Cocoa Butter *, Date Syrup", Jerusalem Artichoke Powder *, Hazelnut Butter *, Pink Salt. Contains: Peanuts, Tree Nuts (hazelnuts) May Contain: Tree Nuts (almonds), Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.