Is Mid-Day Squares Peanut Butta Low FODMAP?
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Ingredients
Dark Chocolate (fairtrade Cocoa Butter, Fairtrade Cocoa Powder, Organic Coconut Sugar, Salt), Organic Sugars (organic Maple Syrup, Organic Date Syrup, Organic Apple Juice Concentrate), Fairtrade Cocoa Butter And/or Rice Bran Butter, Organic Jerusalem Artichoke Powder, Organic Carob Powder, Vanilla Extract, Apple Cider Vinegar, Water, Salt, Rice Bran Extract, Okra Powder, Organic Fava Bean Protein, Olive Oil, Organic Cashew Butter. Contains Peanuts and Hazelnuts. It may also contain other Tree Nuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.