Is Mid-day Squares Peanut Butter Low FODMAP?
Description
Compact snack square delivers a pronounced savory sweet toasted flavor with a creamy yet slightly grainy mouthfeel. Reviewers commonly note a dense, chewy texture that holds shape, making it convenient for snacking, on the go fueling, or as a quick dessert substitute; comments often highlight strong flavor and satisfying portability.
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Description
Compact snack square delivers a pronounced savory sweet toasted flavor with a creamy yet slightly grainy mouthfeel. Reviewers commonly note a dense, chewy texture that holds shape, making it convenient for snacking, on the go fueling, or as a quick dessert substitute; comments often highlight strong flavor and satisfying portability.
Ingredients
Organic Peanuts, Dark Chocolate (fairtrade Cocoa Butter, Fairtrade Cocoa Powder, Organic Coconut Sugar, Organic Brown Rice Powder, Salt), Organic Maple Syrup, Organic Tapioca Syrup, Fairtrade Cocoa Butter, Organic Jerusalem Artichoke Powder, Organic Hazelnut Butter, Olive Oil, Organic Pea Protein, Organic Prune Juice Concentrate, Organic Date Syrup, Salt. Contains: Hazelnuts, Peanuts May Contain: Almonds, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.