Is Mid Mills Tenda Bake Maple Burst Pancake Mix Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Leavening (Sodium Aluminum Phosphate, And Sodium Bicarbonate), Buttermilk, Corn Flour, Salt, Dextrose, Natural And Artificial Flavors, Soybean Oil, Citrus Fiber, Dried Egg Whites, Potassium And Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Caramel Color, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mid Mills Tenda Bake Maple Burst Pancake Mix is available at 2 retailers

About this product

Grain · Powder