Is MIDNIGHT COOKIE CHOCOLATE ICE CREAM WITH FUDGE SWIRL AND CRUSHED CREME FILLED COOKIES, MIDNIGHT COOKIE Low FODMAP?
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Ingredients
MILK, CREAM, LIQUID SUGAR, FUDGE SAUCE [CORN SYRUP, WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, SALT, NATURAL FLAVOR], CREME FILLED COOKIES [SUGAR, UNBLEACHED UNENRICHED WHEAT FLOUR, PALM AND PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS], CORN SYRUP, SKIM MILK, BUTTERMILK, COCOA (PROCESSED WITH ALKALI), MILKFAT, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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