Is MIDNIGHT COOKIES & CREAM ICE CREAM, MIDNIGHT COOKIES & CREAM Low FODMAP?
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Ingredients
CHOCOLATE ICE CREAM: CREAM, SKIM MILK, SUGAR, EGG YOLKS, COCOA PROCESSED WITH ALKALI, BROWN SUGAR (MOLASSES, SUGAR), VANILLA EXTRACT. FUDGE SWIRL: SUGAR, NONFAT MILK, COCOA PROCESSED WITH ALKALI, COCONUT OIL, CORN SYRUP, CHOCOLATE, VANILLA EXTRACT, SALT. CHOCOLATE COOKIE PIECES: WHEAT FLOUR, SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE, BAKING SODA, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.