Is Midnight Double Feature Trail Mix Low FODMAP?

Ingredients

roasted almonds, sunflower seed oil, highly refined peanut oil, roasted cashews, sea salt, mini dark chocolate peanut butter cups, cane sugar, chocolate liquor, peanuts, cocoa butter, palm kernel oil, sea salt, soy lecithin, salt, vanilla extract, milk, dried sweetened cherries, cane sugar, sunflower seed oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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