Is Mie Sedaap Instant Noodles Cup Mi Goreng GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle (Wheat Flour, Water, Refined Palm Oil (Antioxidant 319), Modified Starch (1420), Salt, Flavour Enhancer (621), Thickener (412), Stabiliser (451), Acidity Regulator (501), Emulsifier (322 from Soy), Colour (102)), Seasoning Mix (Sugar, Flavouring Mixes (Flavour, Onion Powder, Hydrolyzed Vegetable Protein, Yeast Extract, Pepper Powder), Salt, Flavour Enhancers (621, 631, 627), Colour (150d), Anti-Caking Agent (551), Refined Palm Oil), Seasoning Oil (Palm Oil (Antioxidant (319)), Onion, Garlic, Red Onion, Chicken Fat, Flavouring, Fried Onion Paste), Chilli Sauce (Water, Chilli, Sugar, Acidity Regulator (260), Preservatives (211)), Sweet Soy Sauce (Sugar, Water, Salt, Soybean, Preservative (211)), Mixed Vegetables (Texturized Soy Protein, Dried Leek, Dried Carrot), Fried Onion (Onion, Palm Oil)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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