Is Mielle Leave-In Conditioner Pomegranate & Honey Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
honey
pomegranate

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water (Aqua, Eau), Behentrimonium Methosulfate, Cetyl Alcohol, Butylene Glycol, Cetyl Alcohol, Glycerin, Orbignya Oleifera (Babassu) Oil (Certified Organic Ingredient), Mauritia Flexuosa (Buriti) Fruit Oil (Certified Organic Ingredient), Copaifera Officinalis (Balsam Copaiba) Resin, Astrocaryum Murumuru Seed Butter (Certified Organic Ingredient), Vaccinium Myrtillus Fruit Extract, Saccharum Officinarum (Sugar Cane) Extract, Acer Saccharinum (Sugar Maple) Extract, Citrus Aurantium Dulcis (Orange) Fruit Extract, Citrus Limon (Lemon) Fruit Extract, Citrus Medica Limonum (Lemon) Fruit Extract, Punica Granatum (Pomegranate) Extract, Betaine, Hexylene Glycol, Honey (Mel, Miel), Pyrus Malus (Apple) Fruit Extract, Camellia Sinensis Leaf Extract, Hexapeptide-11, Citric Acid, Fragrance (Parfum), Phenoxyethanol, Benzoic Acid, Ethylhexylglycerin, Glycereth-2 Cocoate, Caramel, Brown.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.