No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mighty Crust Made With Cauliflower Five Cheese Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cauliflower Pizza Crust (cauliflower, Low-moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Tapioca Starch, Water, Rice Starch, Egg Whites, Contains Less Than 2% Of The Following: Yeast, Cane Sugar, Salt, Cultured Brown Rice, Garlic Powder, Spices, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid]), Low-moisture Part-skim Mozzarella Cheese (cultured Pasteurized Part-skim Milk, Salt, Enzymes), Pizza Sauce (water, Concentrated Crushed Tomatoes, Spice Blend [spices, Sugar, Salt, Garlic, Canola Oil], Vinegar Powder [maltodextrin, White Distilled Vinegar]), Unsmoked Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Imported Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Garlic, Spices. Contains Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mighty Crust Made With Cauliflower Five Cheese Pizza is available at 1 retailer

H-E-B

About this product

Frozen Meal · Frozen, Whole

Flavor
GarlickySavorySalty
Texture
Crunchy
Commonly used for
BakingLunchMeal Prep
Low FODMAP? Mighty Crust Made With Cauliflower Five Cheese Pizza | Spoonful