Is Mighty Marked Spicy Cajun Mix 135g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soya protein
  • soybean oil

soya protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Sugars Sugar, Maltodextrin, Dextrose, Enriched Wheat Flour, Yellow Corn Mesa, Soybean Oil. Canola Oil, Sesame Seeds, Bulgur Wheat. Salt, Sea Salt, Powders (tomato, Onion. Garlic, Green Pepper), Corn Starch, Modified Corn Starch, Spices, Yeast Extract, Natural Flavours, Citric Acid, Natural Colours (caramel, Turmeric, Beet) Spice Extractive, Silicon Dioxide. Contains: Tree Nuts, Milk, Soya Protein.

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About this product

Snack · Pouch

Flavor
SpicySavoryGarlickySalty
Texture
CrunchyOily
Commonly used for
SnackingMeal PrepOn The GoSalad