Is Mighty Monkey Oatmeal Coconut Low FODMAP?

Ingredients

Gluten Free Flour Blend (white Rice Flour, Corn Starch, Brown Rice Flour, Tapioca Starch, Potato Starch, Coconut Milk Powder, Xanthan Gum), Palm Oil, Oats, Sweetened Coconut (coconut, Sugar, Water), Cane Sugar, Brown Sugar, Coconut Yogurt (organic Coconut Milk (filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% Or Less Of Calcium Phosphate, Pectin, Dipotassium Phosphate, Locust Bean Gum, Live Cultures, Vitamin D2, Vitamin B12), Natural Vanilla Flavor (water, Ethyl Alcohol, Glycerine, Vanilla Bean And Other Botanical Extracts, And Natural Flavors), Cider Vinegar, Salt, Baking Soda, Baking Powder. "this Product Contains: Coconut. Packaged In A Facility Where These Ingredients Are Present: Soy, Wheat, Tree Nuts, Peanuts, Dairy, Eggs."

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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