Is Mighty Sesame Co. Pistachio TahiniBar Low FODMAP?
Description
Rich, toasted flavor with a subtly sweet, savory profile and a creamy yet slightly crumbly texture. Often eaten as an on-the-go snack, breakfast accompaniment, or coffee-side treat. Reviewers commonly note satisfying richness, convenient packaging, and occasional variability in texture and portion size across boxes, with some mentioning mild saltiness occasionally.
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Why it's not low FODMAP
- pistachios
- natural flavors
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Rich, toasted flavor with a subtly sweet, savory profile and a creamy yet slightly crumbly texture. Often eaten as an on-the-go snack, breakfast accompaniment, or coffee-side treat. Reviewers commonly note satisfying richness, convenient packaging, and occasional variability in texture and portion size across boxes, with some mentioning mild saltiness occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tahini (roasted Sesame Seeds, Salt), Glucose Syrup, Sugar, Pistachios, Vegetable Oil (palm), Mono & Diglycerides (emulsifier), Saponariae Root Extract (surfactant, Natural Flavors And Citric Acid (acidulant). Contains Pistachios And Sesame. May Contain Tree Nuts (almond, Pecan, Hazelnut, Walnut, Cashew) And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mighty Sesame Co. Pistachio TahiniBar is available at 1 retailer
About this product
Snack · Bar