Is Mighty Soft Fruit Loaf Cafe Style 600g Low FODMAP?

Ingredients

Wheat Flour, Water, Fruit^(25%) (Raisins and/or Sultanas), Yeast, Sugar, Wheat, Gluten, Vegetable Oil, Iodised Salt, Cinnamon (0.5%), Mixed Spice, Vinegar, Vegetable Emulsifiers (322 from Soy, 471, 481, 472e), Soy Flour, Vitamins (Thiamin, Folic Acid). <br><br>^Fruit used subject to change due to availability and seasonality of products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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