No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mighty Soft Raisin Toast Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, aromatic flavor complements a pillowy interior and slightly crisp edges when toasted; commonly enjoyed at breakfast, as a snack, or with spreads. Reviewers frequently cite consistent softness, pleasant sweetness, and good toastability, while some note uneven toasting or variable distribution of add-ins across slices, widely noted across online reviews.

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Ingredients

Wheat Flour, Water, Fruit^(25%) (raisins And/or Sultanas), Yeast, Sugar, Wheat Gluten, Vegetable Oil, Iodised Salt, Cinnamon (0.5%), Mixed Spice, Vinegar, Vegetable Emulsifiers (322 From Soy, 471, 481, 472e), Soy Flour, Vitamins (thiamin, Folic Acid). Contains: Gluten-containing Cereal (wheat) And Soy. May Contain Lupin And Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mighty Soft Raisin Toast is available at 1 retailer

Woolworths

About this product

Bread · Loaf, Slice

Flavor
FruitySweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingSandwich
Low FODMAP? Mighty Soft Raisin Toast | Spoonful