Is MIKAWAYA, MOCHI, ICE CREAM, CHOCOLATE, CHOCOLATE Low FODMAP?
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Ingredients
ICE CREAM INGREDIENTS: CREAM, WATER, SUGAR, CORN SYRUP, COCOA (NATURAL COCOA AND COCOA PROCESSED WITH ALKALI), BROWNIE FUDGE BITS (SUGAR, UNENRICHED WHEAT FLOUR, POWDERED SUGAR, CORN STARCH, COCOA PROCESSED WITH ALKALI, WATER, PALM KERNEL OIL, SOYBEAN OIL), NONFAT DRY MILK, WHEY, STABILIZER (LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH SUGAR AND CALCIUM SULFATE AS PROCESSING AID)., COATING INGREDIENTS: SUGAR, RICE FLOUR, WATER, PASTEURIZED EGG WHITES, CORN SYRUP, WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI) CARAMEL AS COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.