Is Mike & Mikes Desserts Chocolate Delight Cupcakes Low FODMAP?

Ingredients

WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), PURE CANE SUGAR, OAT MILK POWDER (HYDROLYZED GLUTEN-FREE OAT FLOUR, TOCOPHEROL), SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), AND VITAMIN B12, CANOLA OIL, APPLE CIDER VINEGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CONFECTIONERY SUGAR, COCOA, EXPELLER-PRESSED ORGANIC OIL BLEND (COCONUT, HI-OLEIC SUNFLOWER, PALM FRUIT, LECITHIN, TOCOPHEROLS, ORGANIC ANNATTO EXTRACT COLOR), WATER, PEA PROTEIN, CITRIC ACID, BETA CAROTENE (COLOR), LESS THAN 2% SODIUM BICARBONATE, SODIUM SALT, GUAR GUM, NATURAL FLAVORS. CONTAINS: WHEAT, COCONUT. PRODUCED ON EQUIPMENT USED TO MANUFACTURE DAIRY AND EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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