Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ghirardelli Dark Chocolate, Intense Dark, Twilight Delight, 72% Cacao Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Deep, bittersweet flavor with roasted notes and subtle fruitiness; smooth, velvety melt and a firm snap. Buyers commonly report satisfying intensity and consistent texture. Typical uses include snacking, baking, melting for sauces or ganache, and occasionally pairing with coffee or dessert wines. Some reviewers note pronounced bitterness for sensitive palates.

Ingredients

Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract, Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Craving no More!

It’s not my usual go to milk chocolate caramel squares but it does satisfy my chocolate cravings, without making me feel guilty! Definitely keep a bag in the house!

kbryant2394
kbryant2394Jul 18, 2021
Low FODMAP? Ghirardelli Dark Chocolate, Intense Dark, Twilight Delight, 72% Cacao | Spoonful