No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mikes Mighty Good, Beef Spicy Cup Organic Ramen, 1.8 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact instant cup features bold spicy flavor, springy noodles, and a savory base; commonly prepared as a quick work lunch, travel meal, or late-night snack. Reviewers commonly note easy, fast prep and satisfying single-serve portion, while some report high saltiness and inconsistent spice distribution between servings, with occasional texture complaints.

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Ingredients

Organic Unbleached Wheat Flour, Chicken Fat (Dried), Organic Sunflower Oil, Yeast Extracts, Organic Sugar, Chili Pepper (Dried), Natural Flavors, Sea Salt, Organic Potato Starch, Chicken Broth (Dried), Garlic (Dried), Cream Powder (Milk), Kombu Seaweed (Dried), Organic Wheat Gluten, Beef Extract (Dried), Spices, Mushroom (Dried), Organic Sesame Oil, Onion (Dried), Soy Sauce (Dried), Soybeans, Salt, Green Onion (Dried), Cabbage (Dried), Paprika (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Mikes Mighty Good, Beef Spicy Cup Organic Ramen, 1.8 Ounce is available at 8 retailers

Whole FoodsSafewayShopRiteVitacostHarris TeeterCentral MarketMeijerAmazon

About this product

Noodle · Pouch

Flavor
SpicyMeatySavory
Texture
Chewy
Commonly used for
LunchOn The GoSnackingMeal Prep
Low FODMAP? Mikes Mighty Good, Beef Spicy Cup Organic Ramen, 1.8 Ounce | Spoonful