No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mike's Mighty Good Ramen Soup, Savory Miso Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated savory broth and springy, slurpable noodles deliver a rich, umami-forward taste with smooth, slightly viscous mouthfeel. Commonly enjoyed as a quick lunch or late-night snack, users report easy preparation and satisfying texture, often customizing with added proteins or vegetables; reviews cite bold flavor and occasional saltiness but generally enjoyed.

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Ingredients

Organic Unbleached Wheat Flour, Miso Powder (Dried), Organic Soybeans, Cultured Rice (Rice, Aspergillus Oryzae), Salt), Organic Sunflower Oil, Chicken Fat (Dried), Sea Salt, Chicken Broth (Dried), Yeast Extract, Natural Flavor, Organic Wheat Gluten, Organic Lecithin (Soy Or Sunflower), Chicken (Dried), Fermented Soybean Sauce (Dried), Soybeans, Wheat, Seaweed (Dried), Wakame And Kombu, Mushrooms, Onion (Dried), Garlic (Dried), Cabbage (Dried), Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mike's Mighty Good Ramen Soup, Savory Miso is available at 3 retailers

Jewel-OscoSafewayAmazon

About this product

Soup · Powder, Dried

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
SoupCookingMeal PrepOn The Go
Low FODMAP? Mike's Mighty Good Ramen Soup, Savory Miso | Spoonful