Is Mila xiao long bao Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybeans
soybean oil
soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybean oil

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

FILLING PORK, WATER, SCALLION, CONTAINS 2% OR LESS OF GELATIN, GINGER CHOPPED (GINGER, CANOLA OIL, WATER, CITRIC ACID), COOKING WINE (RICE, WATER, SALT), CANE SUGAR, SALT, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), NATURAL FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR), YEAST EXTRACT, WHITE PEPPER, WRAPPED: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF SALT, SOYBEAN OIL, YEAST, GLYCERIN.

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