Is Milbona High Protein Chocolate Flavour Pudding Low FODMAP?
Description
Smooth, creamy chocolate pudding offers a rich cocoa forward flavor and velvety, spoonable texture. People commonly eat it straight from the container as a quick snack, chill it before serving, or use it as a simple dessert topping for fruit or biscuits. Reviews note consistent creaminess, chocolate intensity and convenience.
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Why it's not low FODMAP
- 1g of lactose per 100g
- natural flavouring
- modified maize starch
1g of lactose per 100g
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Smooth, creamy chocolate pudding offers a rich cocoa forward flavor and velvety, spoonable texture. People commonly eat it straight from the container as a quick snack, chill it before serving, or use it as a simple dessert topping for fruit or biscuits. Reviews note consistent creaminess, chocolate intensity and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
84% Skimmed Milk, 8% Milk Protein, Cream (milk), 1.8% Cocoa Powder, Modified Maize Starch, 0.4% Fat Reduced Cocoa Powder1, Thickener: Carrageenan; Stabiliser. Sodium Phosphates; Sweeteners: Sucralose, Acesulfame K; Natural Flavouring, Lactase Rainforest Alliance Certified. Find Out More At Ra.org. "contains Less Than 0.1g Of Lactose Per 100g. Contans: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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