Is Mild and Tangy Caribbean-style BBQ sauce with Allspice and Herbs Gluten Free?

Ingredients

Water, Sugar, Barley Malt Vinegar, Concentrated Tomato Paste, Onion, Modified Maize Starch, Garlic Puree, Ginger Puree, Ground Allspice, Spring Onion, Ground Black Pepper, Paprika, Ground Coriander, Herbs, Red Scotch Bonnet Chili Puree Scotch Bonnet Chilli Peppers, Salt, Acid (Acetic Acid)l, Cinnamon, Nutmeg, Colour (Plain Caramel), Allergen Advice: For Allergens, Including Cereals Containing Gluten, See Underlined In Bold, Store In A Cool, Dry Place, Once Opened Keep Refrigerated And Use Within 4 Weeks In The Eu

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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