Is Mild and Tangy Caribbean-style BBQ sauce with Allspice and Herbs Low FODMAP?

Ingredients

Water, Sugar, Barley Malt Vinegar, Concentrated Tomato Paste, Onion, Modified Maize Starch, Garlic Puree, Ginger Puree, Ground Allspice, Spring Onion, Ground Black Pepper, Paprika, Ground Coriander, Herbs, Red Scotch Bonnet Chili Puree Scotch Bonnet Chilli Peppers, Salt, Acid (Acetic Acid)l, Cinnamon, Nutmeg, Colour (Plain Caramel), Allergen Advice: For Allergens, Including Cereals Containing Gluten, See Underlined In Bold, Store In A Cool, Dry Place, Once Opened Keep Refrigerated And Use Within 4 Weeks In The Eu

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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