Is Mild and Tangy Caribbean-style BBQ sauce with Allspice and Herbs Dairy Free?

Ingredients

Water, Sugar, Barley Malt Vinegar, Concentrated Tomato Paste, Onion, Modified Maize Starch, Garlic Puree, Ginger Puree, Ground Allspice, Spring Onion, Ground Black Pepper, Paprika, Ground Coriander, Herbs, Red Scotch Bonnet Chili Puree Scotch Bonnet Chilli Peppers, Salt, Acid (Acetic Acid)l, Cinnamon, Nutmeg, Colour (Plain Caramel), Allergen Advice: For Allergens, Including Cereals Containing Gluten, See Underlined In Bold, Store In A Cool, Dry Place, Once Opened Keep Refrigerated And Use Within 4 Weeks In The Eu

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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