No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD CANTINA LIME & CILANTRO SALSA, MILD CANTINA LIME & CILANTRO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATOES, WATER, TOMATO PASTE, ONIONS, SUGAR, LIME JUICE, SALT, JALAPENO PEPPERS, DEHYDRATED GARLIC, SPICES, DEHYDRATED CILANTRO, NATURAL FLAVORS, AND CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MILD CANTINA LIME & CILANTRO SALSA, MILD CANTINA LIME & CILANTRO is available at 1 retailer

Amazon

About this product

Salsa · Pouch

Flavor
CitrusSpicyTangySavory
Texture
ChunkyJuicy
Commonly used for
DippingSnackingToppingSalad
Low FODMAP? MILD CANTINA LIME & CILANTRO SALSA, MILD CANTINA LIME & CILANTRO | Spoonful