Is MILD CHEDDAR, COLBY JACK, MONTEREY JACK, AND PASTEURIZED PROCESS CHEESE WITH SALAMI PARTY PACK Low FODMAP?

Ingredients

CHEDDAR, MONTEREY JACK, AND COLBY JACK CHEESES: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED. SALAMI CHEESE: AMERICAN AND SWISS CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SALAMI, (PORK, BEEF, SALT, SUGAR, LACTIC ACID STARTER CULTURE, FLAVORING, SODIUM NITRATE, SODIUM ERYTHORBATE), CREAM, SODIUM PHOSPHATE, WHEY, SALT, SALAMI SEASONING (SPICES, DEXTROSE, MUSTARD, GARLIC, SPICE EXTRACTIVES, CARAMEL COLOR), GARLIC POWDER. SORBIC ACID (PRESERVATIVE), BETA-APO-8'-CAROTENOL (COLOR), SKIM MILK, PHOSPHORIC ACID, SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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