No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD CORN & BLACK BEAN SALSA, MILD CORN & BLACK BEAN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes, Water, Tomato Paste, Corn, Green Chili Peppers, Red Bell Peppers, Green Bell Peppers, Sugar, Dehydrated Onions, Black Beans, Vinegar, Salt, Jalapeno Peppers, Garlic Powder, Dehydrated Cilantro, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MILD CORN & BLACK BEAN SALSA, MILD CORN & BLACK BEAN is available at 1 retailer

Hy-Vee

About this product

Salsa · Bottle

Flavor
SavorySpicyTangyVinegary
Texture
ChunkyJuicy
Commonly used for
DippingSaladSnackingTopping
Low FODMAP? MILD CORN & BLACK BEAN SALSA, MILD CORN & BLACK BEAN | Spoonful