Is MILD CREAMY RANCH BUFFALO WING SAUCE, MILD CREAMY RANCH BUFFALO Low FODMAP?
Description
A mild, creamy sauce combining tangy ranch notes with gentle buffalo spice, offering a smooth, velvety texture ideal for coating chicken wings, dipping vegetables, spreading on sandwiches, or tossing with fries and salads. Reviewers commonly cite balanced flavor, consistent creaminess, and convenient versatility for entertaining and everyday meals and occasions.
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Why it's not low FODMAP
- garlic powder
- cultured skim milk
- onion powder
- buttermilk
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A mild, creamy sauce combining tangy ranch notes with gentle buffalo spice, offering a smooth, velvety texture ideal for coating chicken wings, dipping vegetables, spreading on sandwiches, or tossing with fries and salads. Reviewers commonly cite balanced flavor, consistent creaminess, and convenient versatility for entertaining and everyday meals and occasions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Oil (Soy, Canola), Water, Distilled Vinegar, Cayenne Peppers, Salt, Buttermilk (Cultured Skim Milk, Cream, Modified Food Starch, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Salt, Sodium Citrate), Contains Less Than 2% Of: Corn Syrup, Egg Yolks, Whey Protein Concentrate, Monosodium Glutamate, Xanthan Gum, Onion Powder, Garlic Powder, Spices, Natural Flavors, Polysorbate 60, Sodium Benzoate And Potassium Sorbate Added As, Paprika Extract, Calcium Disodium Edta (To Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MILD CREAMY RANCH BUFFALO WING SAUCE, MILD CREAMY RANCH BUFFALO is available at 5 retailers
About this product
Sauce · Bottle, Liquid