Is MILD CREAMY RANCH BUFFALO WING SAUCE, MILD CREAMY RANCH BUFFALO Low FODMAP?

Ingredients

Vegetable Oil (Soy, Canola), Water, Distilled Vinegar, Cayenne Peppers, Salt, Buttermilk (Cultured Skim Milk, Cream, Modified Food Starch, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Salt, Sodium Citrate), Contains Less Than 2% Of: Corn Syrup, Egg Yolks, Whey Protein Concentrate, Monosodium Glutamate, Xanthan Gum, Onion Powder, Garlic Powder, Spices, Natural Flavors, Polysorbate 60, Sodium Benzoate And Potassium Sorbate Added As, Paprika Extract, Calcium Disodium Edta (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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