Is MILD GARLIC SESAME RICE NOODLE SOUP BOWL, MILD GARLIC SESAME Low FODMAP?

Ingredients

NOODLES: RICE, WATER. SAUCE: SUGAR, SALT, GARLIC, TORULA YEAST, HYDROLYZED SOY PROTEIN, ONION, CORN MALTODEXTRIN, NATURAL FLAVOR (INCLUDING EXTRACTIVES OF RED CHILI PEPPER), MUSHROOM, SOY SAUCE (SOYBEAN, SALT, WATER), CELERY, SPICE (INCLUDING TURMERIC), CITRIC ACID, SILICON DIOXIDE. OIL PACKET: CANOLA OIL, SESAME OIL. VEGETABLE PACKET: CARROT, GREEN ONION.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Bowl