Is MILD GREEN CHILE & CILANTRO CHUNKY MEXICANA SALSA, MILD GREEN CHILE & CILANTRO Low FODMAP?
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Ingredients
FIRE-ROASTED TOMATOES, DICED TOMATOES (TOMATOES, TOMATO JUICE), TOMATOES, FILTERED WATER, FIRE-ROASTED ANAHEIM PEPPERS, TOMATO PASTE, ROASTED ONIONS, ROASTED GARLIC, CONTAINS LESS THAN 2% OF: SALT, CILANTRO, FIRE-ROASTED JALAPENO PEPPERS, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHITE DISTILLED VINEGAR, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.