Is MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS, CORN AND MEXICAN HERBS AUTHENTIC SIDE DISHES, MILD MEXICAN-STYLE BLACK BEANS Low FODMAP?
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Ingredients
Water, Black Beans, Bell Peppers, Corn, Onions, Crushed Tomatoes, Corn Starch, Sunflower Oil, Salt, Spice, Garlic, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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