No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD ORGANIC MEATLESS CRUMBLES PLANT TACO, MILD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC TEXTURED PEA PROTEIN, ORGANIC CHILE PEPPER, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC PAPRIKA, ORGANIC TOMATO POWDER (ORGANIC TOMATO CONCENTRATE, ORGANIC GUAR GUM), ORGANIC CUMIN, ORGANIC SMOKED PAPRIKA, ORGANIC CANE SUGAR, ORGANIC RICE CONCENTRATE, ORGANIC CHIPOTLE, ORGANIC YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MILD ORGANIC MEATLESS CRUMBLES PLANT TACO, MILD is available at 2 retailers

VitacostHarris Teeter

About this product

Meat · Granule

Flavor
SmokySavoryMild
Texture
Grainy
Commonly used for
CookingMeal Prep
Low FODMAP? MILD ORGANIC MEATLESS CRUMBLES PLANT TACO, MILD | Spoonful