Is Mild Pineapple Peach Salsa 16oz - Good & Gather™ Low FODMAP?
Description
Sweet, fruit-forward flavor with mild heat and a chunky, saucy texture; commonly served as a chip dip, taco or grilled-meat topping, glaze for poultry or pork, and mix-in for salads or grain bowls. Reviewers frequently cite balanced sweetness, approachable spice level, and versatile, everyday use in casual meals and weeknights.
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Description
Sweet, fruit-forward flavor with mild heat and a chunky, saucy texture; commonly served as a chip dip, taco or grilled-meat topping, glaze for poultry or pork, and mix-in for salads or grain bowls. Reviewers frequently cite balanced sweetness, approachable spice level, and versatile, everyday use in casual meals and weeknights.
Ingredients
Tomatoes (Tomatoes, Tomato Juice), Crushed Tomatoes (Concentrated Crushed Tomatoes, Water), Peaches, Jalapeno Peppers, Pineapple In Pineapple Juice, Sugar, Contains Less Than 2% Of Onion, Distilled Vinegar, Salt, Garlic, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.