Is MILD QUESO PLANT POWERED CHEEZE DIP, MILD QUESO Vegetarian?
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Ingredients
VEGETABLE PUREE (WATER, RED POTATOES, YELLOW ONIONS, CARROTS, RED BELL PEPPER, GARLIC), DICED GREEN CHILES (GREEN CHILI PEPPERS, SALT, CITRIC ACID), NON-GMO CANOLA OIL, CASHEWS, COCONUT MILK (COCONUT EXTRACT, WATER), SALT, CULTURED DEXTROSE, LACTIC ACID, CHIA SEEDS, CITRIC ACID, NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, B12), PAPRIKA, CHILI POWDER, LEMON JUICE, MUSTARD POWDER, RED CHILI FLAKES, OREGANO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.