No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD RED CHILE BEEF BARBACOA SLOW COOK SAUCE WITH ROASTED TOMATO & RED CHILE, RED CHILE BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Roasted Tomato, Apple Cider Vinegar, Chipotle Chiles In Adobo (Chipotle Chiles, Tomatoes, Salt, Paprika, Vinegar And Spices), Ancho Chile, Dark Brown Sugar, Guajillo Chile, Salt, Garlic, Tomato Paste, Cumin, Oregano, Cinnamon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

MILD RED CHILE BEEF BARBACOA SLOW COOK SAUCE WITH ROASTED TOMATO & RED CHILE, RED CHILE BEEF is available at 3 retailers

H-E-BTargetAmazon

About this product

Sauce · Bottle

Flavor
SmokySpicyGarlickySavory
Texture
Smooth
Commonly used for
CookingMarinadingMeal Prep
Low FODMAP? MILD RED CHILE BEEF BARBACOA SLOW COOK SAUCE WITH ROASTED TOMATO & RED CHILE, RED CHILE BEEF | Spoonful