Is Mild Roasted Salsa Verde 16oz - Good & Gather™ Low FODMAP?
Description
This jarred salsa delivers a gently smoky, tang-forward flavor with mild heat and a smooth-yet-chunky texture. Commonly used as a chip dip, taco topping, and cooking ingredient for soups or casseroles. Reviewers cite consistent flavor and value; some note desire for a spicier profile. Easy pantry staple for everyday meals.
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Description
This jarred salsa delivers a gently smoky, tang-forward flavor with mild heat and a smooth-yet-chunky texture. Commonly used as a chip dip, taco topping, and cooking ingredient for soups or casseroles. Reviewers cite consistent flavor and value; some note desire for a spicier profile. Easy pantry staple for everyday meals.
Ingredients
Tomatillos, Water, Roasted Jalapeno Peppers, Green Chiles, Onion, Contains Less Than 2% Of Salt, Sugar, Citrus Fiber, Spices, Garlic, Cilantro, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.