Is MILD SALSA FRESCA TOMATOES, ONIONS, CILANTRO AND PEPPERS IN A TRADITIONAL MEXICAN STYLE SALSA, MILD SALSA FRESCA Low FODMAP?
Description
Appealing mild, tangy flavor with subtle herbal notes and a chunky, slightly juicy texture; commonly used as a chip dip, taco topping, burrito or grilled-protein accompaniment, and general condiment. Customer reviews often note consistent flavor and versatility, while some mention variable chunkiness or occasional excess liquid in jars and packaging.
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Why it's not low FODMAP
- garlic powder
- onion
- tomato juice
- roma tomato
- tomato
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Appealing mild, tangy flavor with subtle herbal notes and a chunky, slightly juicy texture; commonly used as a chip dip, taco topping, burrito or grilled-protein accompaniment, and general condiment. Customer reviews often note consistent flavor and versatility, while some mention variable chunkiness or occasional excess liquid in jars and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROMA TOMATO, ONION, CILANTRO, SALT, SERRANO CHILI PEPPER, WATER, GARLIC POWDER, SUGAR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CUMIN, CAYENNE CHILI PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MILD SALSA FRESCA TOMATOES, ONIONS, CILANTRO AND PEPPERS IN A TRADITIONAL MEXICAN STYLE SALSA, MILD SALSA FRESCA is available at 4 retailers
About this product
Dip · Bottle