No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MILD SALSA FRESCA TOMATOES, ONIONS, CILANTRO AND PEPPERS IN A TRADITIONAL MEXICAN STYLE SALSA, MILD SALSA FRESCA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Appealing mild, tangy flavor with subtle herbal notes and a chunky, slightly juicy texture; commonly used as a chip dip, taco topping, burrito or grilled-protein accompaniment, and general condiment. Customer reviews often note consistent flavor and versatility, while some mention variable chunkiness or occasional excess liquid in jars and packaging.

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Ingredients

TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROMA TOMATO, ONION, CILANTRO, SALT, SERRANO CHILI PEPPER, WATER, GARLIC POWDER, SUGAR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CUMIN, CAYENNE CHILI PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MILD SALSA FRESCA TOMATOES, ONIONS, CILANTRO AND PEPPERS IN A TRADITIONAL MEXICAN STYLE SALSA, MILD SALSA FRESCA is available at 4 retailers

AlbertsonsVonsJewel-OscoSafeway

About this product

Dip · Bottle

Flavor
SpicyTangySavorySalty
Texture
Chunky
Commonly used for
DippingToppingSaladSnacking