Is MILD STREET STYLE CORN QUESO DIP, MILD STREET STYLE CORN Low FODMAP?
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Ingredients
Water, Soybean Oil, Roasted Corn, Corn, Modified Food Starch, Onions, Roasted Poblano Chili Peppers, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Maltodextrin, White Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sugar, Contains Less Than 2% Of: Salt, Disodium Phosphate-Dihydrate, Trisodium Citrate, Natural Flavoring, Datem, Lime Juice Concentrate, Cilantro, Roasted Garlic, Lactic Acid, Sorbic Acid, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.