Is MILD TACO COOKING SAUCE, MILD TACO Low FODMAP?

Ingredients

INGREDIENTS: WATER, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DISTILLED VINEGAR, CUMIN, SALT, CONTAINS LESS THAN 2% OF: CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), SPICES, DEHYDRATED ONIONS, PAPRIKA, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), GARLIC, YEAST EXTRACT, DEHYDRATED TOMATOES, FLAVORING (FLAVORING, ENZYME MODIFIED BUTTERFAT [BUTTERFAT (MILK), WATER, SOY LECITHIN, TOCOPHEROL, ENZYMES]), CILANTRO, BEEF FAT, XANTHAN GUM, FLAVORING, SUNFLOWER OIL, DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle