Is MILD TACO RANCH FLAVOR CRAVER TACO SAUCE, MILD TACO RANCH GERD Friendly?

Description
Moderately tangy and creamy with a mild spice profile, this sauce provides a smooth, pourable texture that clings to tacos and wraps. Reviewers note its approachable heat level, versatility as a dip or drizzle for fries and salads, and consistent flavor delivery suitable for quick family meals and casual snacking.
Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- dried green chili pepper
- tomato puree
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Moderately tangy and creamy with a mild spice profile, this sauce provides a smooth, pourable texture that clings to tacos and wraps. Reviewers note its approachable heat level, versatility as a dip or drizzle for fries and salads, and consistent flavor delivery suitable for quick family meals and casual snacking.
Ingredients
Water, Canola Oil, Distilled Vinegar, Tomato Puree, Sugar, Buttermilk, Salt, Modified Corn Starch, Dried Onion, Dried Garlic, Lemon Juice Concentrate, Spices, Propylene Glycol Alginate, Xanthan Gum, Dried Green Chili Pepper, Dried Chipotle Pepper, Lactic Acid, Citric Acid, Polysorbate 60, Titanium Dioxide ! (Color), Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta ! (To Preserve Freshness)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
MILD TACO RANCH FLAVOR CRAVER TACO SAUCE, MILD TACO RANCH is available at 4 retailers
About this product
Sauce · Bottle, Liquid


