No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILD TACO RANCH FLAVOR CRAVER TACO SAUCE, MILD TACO RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Moderately tangy and creamy with a mild spice profile, this sauce provides a smooth, pourable texture that clings to tacos and wraps. Reviewers note its approachable heat level, versatility as a dip or drizzle for fries and salads, and consistent flavor delivery suitable for quick family meals and casual snacking.

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Ingredients

Water, Canola Oil, Distilled Vinegar, Tomato Puree, Sugar, Buttermilk, Salt, Modified Corn Starch, Dried Onion, Dried Garlic, Lemon Juice Concentrate, Spices, Propylene Glycol Alginate, Xanthan Gum, Dried Green Chili Pepper, Dried Chipotle Pepper, Lactic Acid, Citric Acid, Polysorbate 60, Titanium Dioxide ! (Color), Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta ! (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

MILD TACO RANCH FLAVOR CRAVER TACO SAUCE, MILD TACO RANCH is available at 4 retailers

ShopRiteGiant EagleThe Fresh GrocerAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SavorySpicyTangyVinegary
Texture
CreamySmooth
Commonly used for
DippingToppingGarnishingMeal Prep
Low FODMAP? MILD TACO RANCH FLAVOR CRAVER TACO SAUCE, MILD TACO RANCH | Spoonful