No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MILD THICK & CHUNKY SALSA, MILD THICK & CHUNKY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, chunky salsa with a thick, spoonable consistency delivers subtle heat and pronounced texture. Commonly used as a chip dip, taco or nacho topping, and a quick flavor booster for casseroles or grilled dishes. Reviewers often note consistent mild heat, hearty chunks, and suitability for family-friendly snacking and convenient packaging.

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Ingredients

TOMATOES IN TOMATO JUICE (CONTAINS CITRIC ACID [TO ACIDIFY], CALCIUM CHLORIDE [FIRMING]), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR), CONTAINS LESS THAN 2% OF SALT, WHITE VINEGAR, DEHYDRATED GARLIC, ONION POWDER, CITRIC ACID (TO ACIDIFY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MILD THICK & CHUNKY SALSA, MILD THICK & CHUNKY is available at 8 retailers

Jewel-OscoShopRiteGiant EagleMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Salsa · Bottle

Flavor
MildSavory
Texture
ChunkyThick
Commonly used for
DippingSaladToppingSnacking
Low FODMAP? MILD THICK & CHUNKY SALSA, MILD THICK & CHUNKY | Spoonful