Is MILD TIKKA MASALA ORGANIC SIMMER SAUCE, MILD TIKKA MASALA Vegetarian?

Ingredients

Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Pasteurized Heavy Cream, Organic Tomatoes in Organic Tomato Juice, Organic Coconut Cream (Organic Coconut, Filtered Water), Organic Onion, Organic Cornstarch, Organic Expeller Pressed Sunflower Seed Oil, Salt, Organic Ginger Puree, Organic Garam Masala (Organic Bay Leaf, Organic Cloves, Organic Cardamom, Organic Cinnamon, Organic Nutmeg, Organic Coriander, Organic Black Pepper, Organic Cumin), Organic Garlic, Organic Garlic Powder, Organic Lemon Juice Concentrate*, Organic Ginger Powder, Organic Onion Powder, Organic Coriander Powder, Organic Dried Cilantro, Organic Fruit and Organic Vegetable Juice (Color), Organic Cayenne Pepper Powder., *Adds A Trivial Amount of Added Sugars Per Serving

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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